Awareness of First Aid for Mental Health (4 Hour Course)

Mental Health Awareness Training at Our Merthyr Tydfil Academy or Delivered Across the UK

Mental health is something that affects every workplace. At some point, many people will experience stress, anxiety, depression or other mental health challenges, either personally or through supporting a colleague, friend or family member. Developing an understanding of mental health helps create safer, healthier and more supportive workplaces where people feel confident discussing wellbeing and seeking help when needed.

Our Awareness of First Aid for Mental Health (4 Hour) course provides an introduction to mental health awareness in the workplace. Delegates will learn to recognise common mental health conditions, understand how they may affect individuals, and appreciate the importance of offering appropriate support while encouraging professional assistance where necessary.

This course is ideal for organisations wishing to increase awareness across their workforce, reduce stigma surrounding mental health and promote a positive workplace culture.

Training is delivered at our purpose-built Health & Safety Training Academy in Merthyr Tydfil, South Wales, or at your premises anywhere in England, Scotland or Wales.

Whether you are training one employee or your entire workforce, Evolution Safety Solutions can provide flexible training tailored to your business.

For advice or to discuss your requirements, contact our team today on 03333 399 037.

Why Choose Evolution Safety Solutions?

Mental health awareness training should be engaging, practical and relevant to modern workplaces. Our experienced instructors create an open, supportive learning environment where delegates feel comfortable discussing mental health and developing the confidence to support colleagues appropriately.

When you train with Evolution Safety Solutions, you benefit from:

• Experienced workplace health and safety professionals
• Interactive and engaging classroom sessions
• Modern Health & Safety Training Academy in Merthyr Tydfil
• Nationwide on-site delivery
• Small class sizes
• Flexible course dates
• Certificates issued upon successful completion
• Friendly and professional trainers
• Ongoing support following your training

We regularly deliver mental health awareness training for businesses across construction, manufacturing, engineering, education, healthcare, utilities, retail, local authorities and professional services.

What Is Mental Health Awareness?

Mental health awareness is about understanding that everyone has mental health, recognising when someone may be struggling and appreciating how simple conversations and appropriate support can make a positive difference.

This course introduces delegates to the importance of mental wellbeing in the workplace and helps them understand how to respond appropriately if they are concerned about a colleague.

It is not designed to qualify delegates as Mental Health First Aiders, but instead provides a strong foundation of knowledge and awareness that can benefit every workplace.

Why Is Mental Health Awareness Important?

Poor mental health can affect attendance, performance, morale and workplace safety. Encouraging employees to understand mental health helps organisations build supportive cultures where people are more likely to seek help early.

Mental Health Awareness Training can help organisations:

• Reduce stigma surrounding mental health
• Encourage open conversations
• Improve employee wellbeing
• Increase awareness of common mental health conditions
• Support positive workplace culture
• Improve communication between colleagues
• Encourage early intervention
• Demonstrate commitment to employee welfare

Who Should Attend?

This course is suitable for all employees and is particularly beneficial for:

• Office staff
• Site operatives
• Construction workers
• Manufacturing employees
• Warehouse teams
• Supervisors
• Team Leaders
• Customer service staff
• Reception staff
• Facilities management teams
• Volunteers
• Anyone wishing to improve their understanding of mental health

No previous experience is required.

Learning Outcomes

By the end of the course delegates will be able to:

• Understand what mental health is
• Recognise common mental health conditions
• Understand the effects of stress
• Identify signs that someone may require support
• Appreciate the importance of positive communication
• Understand the role of Mental Health First Aid
• Know where individuals can seek professional help
• Promote positive mental wellbeing in the workplace

Course Content

This half-day course provides an engaging introduction to workplace mental health.

Topics include:

Understanding Mental Health

Including:

• What is mental health?
• Mental wellbeing
• Mental health continuum
• Common misconceptions

Common Mental Health Conditions

Delegates will gain an awareness of:

• Stress
• Anxiety
• Depression
• Panic attacks
• Eating disorders
• Obsessive Compulsive Disorder (OCD)
• Post-Traumatic Stress Disorder (PTSD)
• Bipolar disorder

Recognising Warning Signs

Understanding:

• Behavioural changes
• Emotional changes
• Physical symptoms
• Workplace performance changes
• Withdrawal from colleagues

Supporting Others

Delegates will learn:

• How to start supportive conversations
• Active listening techniques
• The importance of empathy
• Professional boundaries
• When to encourage additional support

Mental Health in the Workplace

Including:

• Promoting wellbeing
• Reducing stigma
• Positive workplace culture
• Looking after your own mental health

Interactive Learning

The course encourages active participation through:

• Group discussions
• Workplace scenarios
• Case studies
• Question and answer sessions
• Practical communication exercises

These activities help delegates understand how the learning can be applied within their own workplace.

Benefits for Employers

Providing Mental Health Awareness Training demonstrates your organisation’s commitment to employee wellbeing while helping create a healthier and more supportive working environment.

Benefits include:

• Greater awareness across the workforce
• Improved workplace culture
• Increased confidence discussing mental health
• Earlier recognition of potential concerns
• Reduced stigma
• Better communication
• Improved employee engagement
• Stronger organisational reputation

Training at Our Merthyr Tydfil Academy

Our dedicated Health & Safety Training Academy in Merthyr Tydfil, South Wales, provides a comfortable and professional learning environment.

We regularly welcome delegates from:

• Merthyr Tydfil
• Cardiff
• Newport
• Swansea
• Bridgend
• Pontypridd
• Caerphilly
• Aberdare
• Blackwood
• Ebbw Vale
• Neath
• Abergavenny

Facilities include:

• Modern classrooms
• Free parking
• Refreshments
• Easy access from the A470 and Heads of the Valleys Road
• Experienced instructors

Individuals and organisations are welcome to attend our scheduled courses.

On-Site Mental Health Awareness Training

If you have several employees requiring training, we can deliver the course at your workplace anywhere in England, Scotland or Wales.

Benefits include:

• Flexible delivery dates
• Reduced travel costs
• Training tailored to your organisation
• Cost-effective for groups
• Practical workplace discussions

Progress Your Mental Health Training

This course provides an excellent introduction to workplace mental health.

If you would like delegates to develop more advanced knowledge and practical skills, we also offer:

• First Aid for Mental Health in the Workplace Level 2 (1 Day) – ideal for employees who will provide initial support and promote positive mental wellbeing.
• Supervising First Aid for Mental Health (2 Day) – designed for supervisors, managers and those with responsibility for supporting employee wellbeing.

These courses build on the knowledge gained during this awareness programme and provide greater depth for those with additional workplace responsibilities.

Course Information

Frequently Asked Questions

Who should attend this course?

This course is suitable for anyone wishing to improve their understanding of mental health and wellbeing in the workplace.

Is this a Mental Health First Aider qualification?

No. This is an awareness course designed to introduce delegates to workplace mental health. If you require a more advanced qualification, we recommend our First Aid for Mental Health in the Workplace Level 2 course.

Can the course be delivered at our workplace?

Yes. We provide Mental Health Awareness Training throughout England, Scotland and Wales.

Do delegates receive a certificate?

Yes. All delegates who complete the course receive a certificate of attendance.

Do I need previous experience?

No. No prior knowledge or experience is required.

Book Your Mental Health Awareness Training Today

Help create a healthier, more supportive workplace by giving your employees a greater understanding of mental health and wellbeing.

Whether you require training for an individual or your entire workforce, Evolution Safety Solutions provides professional, engaging and practical Mental Health Awareness Training tailored to your organisation.

Attend one of our scheduled courses at our Health & Safety Training Academy in Merthyr Tydfil, or let our experienced instructors deliver the training at your workplace anywhere in the UK.

Contact Evolution Safety Solutions

Telephone: 03333 399 037

Email: info@evolutionsafetysolutions.co.uk

Alternatively, complete the enquiry form on this page and a member of our team will contact you to discuss your training requirements.